Activities of Daily living that can be easily incorporated into an indivduals lifestyle
Simple things like walking up the stairs instead of getting the elvator can be easily incorporated into your lifestlye. Even if you walk for half an hour a day will benefit you. Try to become motivated and take up a hobby / sport. Cycling, Walking, jogging, running, rock climbing, martial arts, hiking etc.
Simple things like walking up the stairs instead of getting the elvator can be easily incorporated into your lifestlye. Even if you walk for half an hour a day will benefit you. Try to become motivated and take up a hobby / sport. Cycling, Walking, jogging, running, rock climbing, martial arts, hiking etc.