The basic principles of a wiehgt-loss programme
There are seven basic principles of a weight-loss programme. The principles are; Balance, Nutrient timing, Self monitoring, Relative restrictions, Low caloric density, Consistansy and most importantly Motivation.
Everyone is different metabolically, phsychologically and circumstantially. Because of this there isnt a single diet plan that woks well for everyone. Each person needs to find what works for them. However there are underlying principles of healthy nutrition and dieting that do apply in everyone. Understanding these principles are important for finding the right plan for you.
There are seven basic principles of a weight-loss programme. The principles are; Balance, Nutrient timing, Self monitoring, Relative restrictions, Low caloric density, Consistansy and most importantly Motivation.
Everyone is different metabolically, phsychologically and circumstantially. Because of this there isnt a single diet plan that woks well for everyone. Each person needs to find what works for them. However there are underlying principles of healthy nutrition and dieting that do apply in everyone. Understanding these principles are important for finding the right plan for you.